A Rollercoaster of Emotions

So far, 2018 is proving unexpectedly stressful.

In case you couldn’t gather from my last post, I’ve been having a couple of weeks where my waking thoughts have been consumed by one worry or another, and my nights have been spent dreaming of strange amalgamations of the same worries. It’s just wrong; the nightmare equivalent of a giraffe with elephant legs and a crocodile snout.

Honestly, even when I’m not stressed I have a certain amount of The Fear running through me like a low voltage current. I overthink everything until it makes no sense to me. I overthink and overthink and overthink until my thoughts end up in the same place as the word ‘banana’ after you’ve said it 27 times. Gibberish. Total gibberish. The sort of gibberish you need three expert linguists and the Rosetta Stone to decipher.

So you can probably imagine what I’m like when I actually have something to worry about…

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It’s very calming.

The worst part about it is that I’ve had some great news so far in 2018! Really exciting things are happening! Good things are coming! Love is in the air! I have so many things to smile about, and yet the wind must have changed because I can’t seem to move my facial muscles into an arrangement of anything but ill-concealed panic.

So here’s a true adulting struggle: how do I juggle these sorts of extreme emotions so that I can feel them all at the one time? Or even better, how do I overcome the obstacle of overthinking to get to the happy place? Do I just wait it out? Do I simply wait with endless patience for it to pass, so that I can then unashamedly enjoy the good stuff? Or do I try to set the stresses aside for a few minutes a day and ignore the guilt that comes with that?

At the moment I’m just sitting and waiting (and hoping) for the stress to pass, so that I can stop baking therapeutic banana breads that nobody feels like eating.* I’m keeping my happy feelings safe and boxed away for a few days more, in the hope that I can fully enjoy them once life stops making me feel like I’m rollerblading on gravel.

I’m sitting, and waiting (and hoping), and baking banana breads.

*It turns out baking is an inconvenient coping strategy when you have no real appetite.